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Say No to Materialism this Christmas

By |2017-12-24T07:20:05+00:00December 24th, 2017|Body|

At Christmas time, it’s natural to want to spoil those we love and, if we’re being totally honest, ourselves as well. Retailers spend weeks and months in the build up to Christmas trying to convince us to buy their goods and all too often we are drawn in hook, line and sinker. Even the internet [...]

Do This to Not Gain Weight During the Festive Period

By |2017-12-24T07:08:03+00:00December 24th, 2017|Body|

It’s that time of year where we celebrate and overindulge more than any other time of the year. The office parties, the family get-togethers, the flow of mulled wine heralds a period where we will spend over £21 billion on presents, parties, pantos and festive food. In the end, all these things are worth it [...]