It’s Not Just You Everyone’s Mental Health Is Suffering
If we dont look after ourselves, how can we have the mental and emotional capacity look after others.
10 Steps to Achieve Any Goal
10 great steps to help you achieve any goal
The Gift of Deep Listening
Listening is a gift to those who receive it. In these challenging times, do not underestimate the power of truly listening to someone.
Messages To My Younger Self
Having recently entered my 32nd year of life, I feel as if I’ve reached a point where I’m beginning to realise what life is all about. Of late, I’ve started to reflect a lot more on my life; where my life began, the journey I’ve been on up to this point and how my life [...]
How I Learned to Love Myself
'The fact that someone else loves you doesn't rescue you from the project of loving yourself.' ~ Sahaj Kohli ~
How Animals Can Help Our Mental Wellbeing
I’m a self-confessed crazy cat lady. My family have owned cats since I was born and I can’t imagine not having feline friends in my life. One of the hardest things I find about renting my own place is the absence of pets. (This results in regular visits back to the family home to get [...]
Spring Nutrition
NEW : Spring Nutrition Column with Recipes and Shopping List
Indian Adventures: The Art of Ayurveda
I’m on a global search to unveil the world’s secrets to wellbeing. I want to find out how we can all live healthier, more connected lives. To start my search, I’ve come all the way to India. When arriving in India, it’s difficult to envisage how such a densely populated and heavily polluted country could [...]
Be The Change
Tattooed across my chest are the words “Here by the grace of God go I”. On one arm, "Amazing Graze", on my other, "we only have this one life"! Who am I to judge? Who am I in this social media world to cast aspersions and make comment? Who am I to judge another? Who? [...]
Surrounding Yourself with the Right People
When I look back on my life and consider my achievements thus far, to some extent, I am who I am due to the people I’ve surrounded myself with. I am where I am in life thanks to a group of individuals who have shown positivity, enthusiasm and encouragement to me over the years. They [...]