It’s Not Just You Everyone’s Mental Health Is Suffering
If we dont look after ourselves, how can we have the mental and emotional capacity look after others.
10 Steps to Achieve Any Goal
10 great steps to help you achieve any goal
The Gift of Deep Listening
Listening is a gift to those who receive it. In these challenging times, do not underestimate the power of truly listening to someone.
Messages To My Younger Self
Having recently entered my 32nd year of life, I feel as if I’ve reached a point where I’m beginning to realise what life is all about. Of late, I’ve started to reflect a lot more on my life; where my life began, the journey I’ve been on up to this point and how my life [...]
How I Learned to Love Myself
'The fact that someone else loves you doesn't rescue you from the project of loving yourself.' ~ Sahaj Kohli ~
Going Raw Vegan: The Search for Energy
I’ve been going through a process of trying various techniques and practices to see if they make me feel more in control of my emotions and more balanced. I’ve tried mindfulness meditation, daily writing, even a silent meditation retreat. This week, I thought it was time to see what happens if I change my diet. [...]
How Animals Can Help Our Mental Wellbeing
I’m a self-confessed crazy cat lady. My family have owned cats since I was born and I can’t imagine not having feline friends in my life. One of the hardest things I find about renting my own place is the absence of pets. (This results in regular visits back to the family home to get [...]
Spring Nutrition
NEW : Spring Nutrition Column with Recipes and Shopping List