Our biological makeup has an enormous amount of control over our mood on a day to day and even hour to hour basis. By understanding how to promote "happy hormones" we can create a better platform to enjoy Living Happy.
If we dont look after ourselves, how can we have the mental and emotional capacity look after others.
10 great steps to help you achieve any goal
The Geyser Model of Wellbeing by Jamie Gurham outlines the action of moving towards or against something as the key to wellbeing.
Listening is a gift to those who receive it. In these challenging times, do not underestimate the power of truly listening to someone.
Through social conditioning and acceptance there has never been a time where the differences between"need" and "want" have been more confused and blurred. Society and the marketing messages we receive on a daily basis have attempted to convince us we need more than we really do...... The right car, the right house, the right holiday [...]
If we ignore our own feelings they will intensify and start to manipulate our behaviour and actions. This article talks about the 3 distinct phases of this occurring.
The last few months has been filled with a unity amongst strangers that is seemingly impossible to create when there are no overriding, special circumstances. First we had the World Cup where nations from across the World selected their talented team and travelled to Rio to compete in Football's most glamorous honor. Millions of people [...]
Kindness is the centre stone for a more peaceful existence. Read how important it is to nurture kindness and how to create it with strangers.
We have all had the experience after a lovely meal, sitting around the dinner table with friends, when a healthy debate ensues where opinions, theories and ideas are tossed around. The topics can be wide ranging, and the atmosphere can become heated depending on peoples' passions. In my humble opinion, one of the most treasured [...]
