Seasonal Affective Disorder: Understanding the Winter Blues

By |2017-11-07T09:54:19+00:00November 7th, 2017|Mind|

With colder temperatures, darker days and nights that seem never ending, it’s not uncommon to feel a little down during autumn and winter. Until recent years, the phenomenon affectionately called the winter blues hasn't been given the attention it deserves.  Thankfully, with the rise in research into mental wellbeing, the winter blues are now recognised as [...]