Our biological makeup has an enormous amount of control over our mood on a day to day and even hour to hour basis. By understanding how to promote "happy hormones" we can create a better platform to enjoy Living Happy.
If we dont look after ourselves, how can we have the mental and emotional capacity look after others.
Having recently entered my 32nd year of life, I feel as if I’ve reached a point where I’m beginning to realise what life is all about. Of late, I’ve started to reflect a lot more on my life; where my life began, the journey I’ve been on up to this point and how my life [...]
I’m on a global search to unveil the world’s secrets to wellbeing. I want to find out how we can all live healthier, more connected lives. To start my search, I’ve come all the way to India. When arriving in India, it’s difficult to envisage how such a densely populated and heavily polluted country could [...]
Tattooed across my chest are the words “Here by the grace of God go I”. On one arm, "Amazing Graze", on my other, "we only have this one life"! Who am I to judge? Who am I in this social media world to cast aspersions and make comment? Who am I to judge another? Who? [...]
In some respects, I have a great deal of patience; Lending an ear to a friend who is experiencing personal distress, slow-cooking a delicious homemade stew that takes over eight hours to cook and awaiting the changes of the seasons. In other situations, however, my patience can be limited. I often find myself sitting in [...]