Tools to Help You Develop Self-Awareness and Stay in Control

By |2017-11-22T21:09:06+00:00November 22nd, 2017|Mind|

Have you heard of free writing? It’s when you let your hand do the work and your mind relax. In theory, it lets your subconscious rinse its thoughts without your internal editor taking control. There’s an artist, Julia Cameron, who recommends using this technique first thing every morning to help build your creativity and clear [...]