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Going Raw Vegan: The Search for Energy

By |2019-01-22T16:35:29+00:00January 22nd, 2019|Body|

I’ve been going through a process of trying various techniques and practices to see if they make me feel more in control of my emotions and more balanced. I’ve tried mindfulness meditation, daily writing, even a silent meditation retreat. This week, I thought it was time to see what happens if I change my diet. [...]

The Raw Food Revolution: Fact or Fad?

By |2017-11-06T22:34:14+00:00November 6th, 2017|Body|

Load up Instagram and search for hashtags such as #cleaneats and you’ll unearth a wealth of enticingly colourful dishes… and many of them will be made from entirely raw ingredients. Raw food diets are probably the natural next step in our quest for pure, wholesome eating. Many of us have already shunned gluten, sugar, dairy [...]