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Yes You Can!

By |2017-12-10T21:17:06+00:00December 10th, 2017|Mind|

I was in the underground station today and was shocked at the amount of instructions that lay in front of me! “Queue here”, ”Stand to the right", “Blue footprints” on the escalator steps as to where to out your feet, hand prints on the hand rail to put your hands, signs everywhere as to what [...]

Rediscovering My Inner Voice: Extinguishing the Fire of Anxiety

By |2017-11-06T19:47:07+00:00November 6th, 2017|Mind|

Anxiety is a very common and very real issue in 21st century life, with many celebrities and members of the Royal family speaking openly about their own struggles. Anxiety can occur in all social settings and bears no boundaries on age, race or sexual orientation. Its effects can be debilitating and relentless. For that reason, [...]