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You are You and that is OK!

By |2024-10-19T06:54:33+00:00January 2nd, 2018|Articles, Mind|

So December has been and gone! When did that happen? I swear it’s still March! I know December was here because I’ve seen Christmas jumpers, trees all sparkly and  hosted a Christmas party and more importantly I can officially post I am watching “Love Actually" without having to keep a dark secret a secret! I [...]

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Yes You Can!

By |2024-10-19T06:55:22+00:00December 10th, 2017|Articles, Mind|

I was in the underground station today and was shocked at the amount of instructions that lay in front of me! “Queue here”, ”Stand to the right", “Blue footprints” on the escalator steps as to where to out your feet, hand prints on the hand rail to put your hands, signs everywhere as to what [...]

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Rediscovering My Inner Voice: Extinguishing the Fire of Anxiety

By |2024-10-19T06:55:49+00:00November 6th, 2017|Articles, Mind|

Anxiety is a very common and very real issue in 21st century life, with many celebrities and members of the Royal family speaking openly about their own struggles. Anxiety can occur in all social settings and bears no boundaries on age, race or sexual orientation. Its effects can be debilitating and relentless. For that reason, [...]

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