You are You and that is OK!

By |2021-11-29T14:50:10+00:00January 2nd, 2018|Articles, Mind|

So December has been and gone! When did that happen? I swear it’s still March! I know December was here because I’ve seen Christmas jumpers, trees all sparkly and  hosted a Christmas party and more importantly I can officially post I am watching “Love Actually" without having to keep a dark secret a secret! I [...]

Rediscovering My Inner Voice: Extinguishing the Fire of Anxiety

By |2021-11-29T16:22:06+00:00November 6th, 2017|Articles, Mind|

Anxiety is a very common and very real issue in 21st century life, with many celebrities and members of the Royal family speaking openly about their own struggles. Anxiety can occur in all social settings and bears no boundaries on age, race or sexual orientation. Its effects can be debilitating and relentless. For that reason, [...]