Why You are Probably Breathing Incorrectly

By |2017-11-21T06:32:55+00:00November 21st, 2017|Body, Soul|

Life begins and ends with the breath, and every breath we take can have a positive or negative impact on our bodies depending on how it is performed. The average person breathes 25,900 times a day, which correlates to 12-16 breaths per minute. Though one of my teachers, Paul Chek, who is an internationally-renowned expert [...]