The Key to Creating Loving Relationships

By |2018-01-25T14:05:58+00:00January 25th, 2018|Soul, Sub Feature|

As one of the most complex emotions known to man, we are all familiar with love in one way or another. Shakespeare once said: 'Love comforteth like sunshine after rain’. John Lennon professed that ‘All you need is love’ and the Dalai Lama taught us that ‘Love is the absence of judgement’. Most people seek [...]

Music and the Soul, a Broken Dream?

By |2018-01-25T13:49:55+00:00January 25th, 2018|Soul, Sub Feature|

Music is a wonderful thing. It can lift your soul and comfort your spirit in the darkest hour. Many of us have a very intimate and deep relationship with music, it’s something we carry with us every day to work and when travelling. Our own personal life soundtrack. My father is a piano teacher at [...]

What Does it Mean to be Highly Sensitive?

By |2018-01-16T15:08:04+00:00January 16th, 2018|Soul, Sub Feature|

I've always been considered 'sensitive.' At school, my teachers described me as conscientious and shy. I can't remember a time when I didn't observe a situation before acting, or seemed to instinctively 'know' when there was tension between others. It wasn't until a couple of months ago though that I started to understand that my [...]

Do this Every Day so that you can Manifest a Phenomenal 2018

By |2017-12-31T23:13:06+00:00December 31st, 2017|Soul|

We each wake up every morning with exactly £86,400 in our energy bank account. Meaning we each have 86,400 seconds in our day and how we chose to spend that energy or time is totally up to us. Some people allow this energy just to flutter away each day and then wonder where time has [...]

New Years Resolutions That Are Actually Healthy

By |2017-12-31T23:08:04+00:00December 31st, 2017|Soul|

It’s that time of year again when people make promises to themselves to drastically change something about their life. Mostly for the better, sometimes to the detriment of their health. We start thinking about how to keep our mental happiness topped-up. Crash diets, extreme exercise, unobtainable targets to develop a new hobby. The intentions of [...]

Centenarian Wellbeing: Living My Life the Okinawan Way Part 2

By |2017-11-25T18:19:01+00:00November 25th, 2017|Soul, Sub Feature|

In part one of ‘Living My Life the Okinawan Way’, I spoke about my own nutrition journey and of how I take inspiration from the Okinawan diet, to better my health and the health of my family. Healthy food is without doubt a prominent component of Okinawan life, but Okinawan food culture ‘is intimately linked [...]