How Mindfulness Can Help You Learn a New Skill

By |2021-11-29T14:47:30+00:00January 5th, 2018|Articles, Mind, Sub Feature|

Mindfulness: the state or quality of being mindful or aware of something. I’ve tried mindful meditation before and found it hard to get in to. I felt self-conscious and found it difficult to remain calm, without over-thinking every action. I’m curious to know what difference it makes to approach mindfulness from another angle. Whether it’s [...]