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Centenarian Wellbeing: Living My Life the Okinawan Way Part 1

By |2017-11-11T02:53:52+00:00November 11th, 2017|Body, Soul|

I LOVE healthy food, what more can I say? It’s a passion of mine that has grown immensely over the last ten years, a passion from which I have improved my own health, the health of my family and have formed a successful career. I now run a private nutrition clinic, write a nutrition column [...]

Food Myths – True or False

By |2017-11-05T16:10:42+00:00November 5th, 2017|Body|

If asked to reflect upon our now sepia-toned childhood I’m sure many of us would be able to recall the various ways our parents would woo us into eating healthily. Perhaps the seductive promise that eating carrots would provide remarkable night vision, chomping down spinach would result in Popeye’s super heroic strength, or quite simply, [...]