I’ve failed at many things during my life, or did I?  The truth is we are never going to get everything right, we are never going to succeed at everything, we really are not! For me, I have never learnt anything from a success but have learnt so much from a failure, a low point [...]
Clear your mind and focus on the photo for 5 minutes. First, concentrate on your breathing until your mind is only filled with the sensation of your chest and stomach moving in and out. Secondly, allow your breathing to continue whilst you foresincally look into the picture. Notice all the details and colours. After doing [...]
Question: If you don't have hope, does that mean there is less hope, no hope, or things are just hopeless? When I look back over the past 12 months it has been quite a year. I cannot believe the time has flown by so quickly, but the rocky road I have travelled has been completely [...]
