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No Such Thing as Failure!

By |2024-10-19T06:52:14+00:00January 21st, 2018|Articles, Body|

I’ve failed at many things during my life, or did I?  The truth is we are never going to get everything right, we are never going to succeed at everything, we really are not! For me, I have never learnt anything from a success but have learnt so much from a failure, a low point [...]

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Japanese Water Garden

By |2024-10-19T06:54:32+00:00January 19th, 2018|Inspirational Photo|

Clear your mind and focus on the photo for 5 minutes. First, concentrate on your breathing until your mind is only filled with the sensation of your chest and stomach moving in and out. Secondly, allow your breathing to continue whilst you foresincally look into the picture.  Notice all the details and colours. After doing [...]

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Hope : How to Find It

By |2024-10-19T06:55:49+00:00November 5th, 2017|Articles, Mind|

Question: If you don't have hope, does that mean there is less hope, no hope, or things are just hopeless? When I look back over the past 12 months it has been quite a year. I cannot believe the time has flown by so quickly, but the rocky road I have travelled has been completely [...]

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