A Silent Meditation Retreat: Is It Worth It?

By |2017-11-15T15:11:42+00:00November 15th, 2017|Mind, Sub Feature|

Last week I wrote about trying to meditate every day with my boyfriend (it didn’t go well!). This week I want to share with you my experience of attending a 10-day silence meditation retreat in Yangon, Myanmar. For many, the scary part of that sentence is: SILENT. And by silent, I mean no talking, no [...]