I previously wrote about how taking up yoga several years ago has helped me. Not only am I stronger and more flexible, I have a better connection to myself and my outlook has completely changed. This time, I want to focus on how my yoga teacher training course has helped me even more. I've been [...]
As one of the most complex emotions known to man, we are all familiar with love in one way or another. Shakespeare once said: 'Love comforteth like sunshine after rain’. John Lennon professed that ‘All you need is love’ and the Dalai Lama taught us that ‘Love is the absence of judgement’. Most people seek [...]
Music is a wonderful thing. It can lift your soul and comfort your spirit in the darkest hour. Many of us have a very intimate and deep relationship with music, it’s something we carry with us every day to work and when travelling. Our own personal life soundtrack. My father is a piano teacher at [...]
Take 5 minutes out of your day to stop, breath and focus on this picture. Close your eyes and focus on breathing in and out for 10 breaths. Open your eyes and look at the picture. Look deeply at every colour, every detail, take it in as you continue to breathe.
Laura talks about how yoga changed her life. Maybe we should all be doing yoga......
Caroline provides some tips for a better night’s sleep
