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Surrounding Yourself with the Right People

By |2021-11-29T14:00:19+00:00April 8th, 2018|Articles, Body|

When I look back on my life and consider my achievements thus far, to some extent, I am who I am due to the people I’ve surrounded myself with. I am where I am in life thanks to a group of individuals who have shown positivity, enthusiasm and encouragement to me over the years. They [...]

The Novel Cure: How Reading Builds Empathy and Improves Wellbeing

By |2021-11-29T14:07:35+00:00March 19th, 2018|Articles, Body|

Reading is good for the soul. It helps you escape your own world, if only for a moment. It gives you empathy, it gives you an understanding of what it’s like to be someone else and go through experiences outside of your own. If we all read for pleasure, I believe we would have a [...]

Learning to Embrace Life’s Uncertainties

By |2021-11-29T14:09:49+00:00March 19th, 2018|Articles, Body|

Sometimes it's good to have a plan. Before going on holiday, leading up to a big event or a job interview - these are times when it's good to work through a checklist, making sure all bases are covered. But what about having a plan for life? Growing up, I've had quite a few friends [...]

The Importance of Patience

By |2021-11-29T14:13:19+00:00March 10th, 2018|Articles, Mind|

In some respects, I have a great deal of patience; Lending an ear to a friend who is experiencing personal distress, slow-cooking a delicious homemade stew that takes over eight hours to cook and awaiting the changes of the seasons.  In other situations, however, my patience can be limited.  I often find myself sitting in [...]

When Friendships Become Toxic

By |2021-11-29T14:16:05+00:00March 9th, 2018|Articles|

'Relationships come and go but friends are forever' We grow up hearing sayings like the above. From childhood, it's always been important to have friends, best friends even. It's completely natural, after all humans are pack animals! We crave company. But is any company better than none at all? Friendships make our lives richer, but [...]

Living with a Mental Health Condition

By |2021-11-29T14:18:06+00:00March 9th, 2018|Articles, Mind|

My brother has type 2 bipolar. It means that he gets rapid cycling mood changes and can go from feelings of manic to feelings of depression in as short a time as a week, month or even hour. Type 2 bipolar is generally not as extreme in mood changes as type 1 bipolar, in which [...]

Online Relationships: Who Can You Trust?

By |2021-11-29T14:19:06+00:00March 8th, 2018|Articles, Sub Feature|

As many of you, I grew up with an internet world in full bloom. The first ADSL lines replacing old and slower connections, computer screens and televisions getting sleeker and bigger by the day. Online communities also started changing in sizes and shapes and the first social media networks were born. It was the perfect [...]

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