Suppression, Regression, Depression
If we ignore our own feelings they will intensify and start to manipulate our behaviour and actions. This article talks about the 3 distinct phases of this occurring.
Hope for Kindness
Kindness is the centre stone for a more peaceful existence. Read how important it is to nurture kindness and how to create it with strangers.
Suppression, Regression, Depression
Every single one of my private clients always starts off in our first few sessions saying that their life is a seemingly constant bombardment of pressure and stress, with no real purpose or direction. It would appear there has never been a more complex time where we find our lives so intertwined that it is [...]