Can running make you happy? How long does it take?
It’s that time of year again when people make promises to themselves to drastically change something about their life. Mostly for the better, sometimes to the detriment of their health. We start thinking about how to keep our mental happiness topped-up. Crash diets, extreme exercise, unobtainable targets to develop a new hobby. The intentions of [...]
Detoxing is not always easy, particulalry the first time. Read how Dean relied on his willpower to get him through. But the results were more than worth it.