I’ve always been in good health for as far as I can remember. I come from a very big family – we’re two brothers and three sisters – and from a very young age our father encouraged us to engage in sports, from football to running and ping pong to simply exercise at home with [...]
I’ve heard of mindfulness and have been curious about it for a long time, but I’ve never practised it. Like many people, I’ve dabbled in meditation, seeking some kind of peace and relaxation from the stress of everyday life. I heard that mindfulness was different. That it could teach you how to take a step [...]
Imagine, the weekend is approaching. After a whole week of hard work, all you want is to relax and disengage from the many thoughts and concerns of your daily life. However, right before leaving work on Friday, you may feel a bit uncomfortable when asked: “what are you doing this weekend?” An innocuous question for [...]
