If we dont look after ourselves, how can we have the mental and emotional capacity look after others.
The following article can be written in two ways, one is a scientific approach based on studies and the science about why sleep paralysis happens, or the other is about what the recipient of this strange sleeping disorder goes through on one of those nights; I think I will focus more on the second way... [...]
We have all had the experience after a lovely meal, sitting around the dinner table with friends, when a healthy debate ensues where opinions, theories and ideas are tossed around. The topics can be wide ranging, and the atmosphere can become heated depending on peoples' passions. In my humble opinion, one of the most treasured [...]