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Going Raw Vegan: The Search for Energy

By |2019-01-22T16:35:29+00:00January 22nd, 2019|Body|

I’ve been going through a process of trying various techniques and practices to see if they make me feel more in control of my emotions and more balanced. I’ve tried mindfulness meditation, daily writing, even a silent meditation retreat. This week, I thought it was time to see what happens if I change my diet. [...]

How Animals Can Help Our Mental Wellbeing

By |2019-01-21T07:38:31+00:00January 21st, 2019|Body|

I’m a self-confessed crazy cat lady. My family have owned cats since I was born and I can’t imagine not having feline friends in my life. One of the hardest things I find about renting my own place is the absence of pets. (This results in regular visits back to the family home to get [...]