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What Daily Mindfulness Practice Did for Me

By |2024-10-19T06:55:48+00:00November 8th, 2017|Articles, Mind, Sub Feature|

I’ve heard of mindfulness and have been curious about it for a long time, but I’ve never practised it. Like many people, I’ve dabbled in meditation, seeking some kind of peace and relaxation from the stress of everyday life. I heard that mindfulness was different. That it could teach you how to take a step [...]

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Facing Social Drinking Anxiety

By |2024-10-19T06:56:36+00:00October 30th, 2017|Articles, Body|

Imagine, the weekend is approaching. After a whole week of hard work, all you want is to relax and disengage from the many thoughts and concerns of your daily life.  However, right before leaving work on Friday, you may feel a bit uncomfortable when asked: “what are you doing this weekend?” An innocuous question for [...]

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