When you read or hear statistics such as 1 in 2 people will be diagnosed with some form of cancer in their lifetime. How does it make you feel? For me when I hear this, I feel both sad and inspired. Let me explain why. Having worked in health and wellbeing for over 20 years [...]
Taking time to notice and reflect upon the things you're grateful for seems in itself a simple philosophy, though in practice is something most do not do enough in their lives. Gratitude is more than stating what you are thankful for, it’s a mindset that allows you to connect to the deeper meaning of your [...]
A sudden sense of awkwardness, sweaty palms, a rush of heat to your cheeks and before you know it your redder than a beetroot and there’s nothing you can do about it. Should you sense this embarrassment (God forbid you do) then it’s just a downward spiral from there on, think you can’t get any [...]
With the freedom of being able to choose the subject upon which I write each week, I am invariably able to cover subjects that I feel passionate about. The virtual document you see before your very eyes is certainly no exception. Indeed, you may have guessed by the title that, like millions of others in [...]
