Life begins and ends with the breath, and every breath we take can have a positive or negative impact on our bodies depending on how it is performed. The average person breathes 25,900 times a day, which correlates to 12-16 breaths per minute. Though one of my teachers, Paul Chek, who is an internationally-renowned expert [...]
I LOVE healthy food, what more can I say? It’s a passion of mine that has grown immensely over the last ten years, a passion from which I have improved my own health, the health of my family and have formed a successful career. I now run a private nutrition clinic, write a nutrition column [...]
When you read or hear statistics such as 1 in 2 people will be diagnosed with some form of cancer in their lifetime. How does it make you feel? For me when I hear this, I feel both sad and inspired. Let me explain why. Having worked in health and wellbeing for over 20 years [...]
Taking time to notice and reflect upon the things you're grateful for seems in itself a simple philosophy, though in practice is something most do not do enough in their lives. Gratitude is more than stating what you are thankful for, it’s a mindset that allows you to connect to the deeper meaning of your [...]
I only use Facebook to maintain my Dont Mind Life community page so generally, if there is nothing of interest in my timeline on the first page, I don’t look beyond it. Similarly I am not one to post my every movement either. A few days ago, there was however a post that caught my [...]
A sudden sense of awkwardness, sweaty palms, a rush of heat to your cheeks and before you know it your redder than a beetroot and there’s nothing you can do about it. Should you sense this embarrassment (God forbid you do) then it’s just a downward spiral from there on, think you can’t get any [...]
We have all had the experience after a lovely meal, sitting around the dinner table with friends, when a healthy debate ensues where opinions, theories and ideas are tossed around. The topics can be wide ranging, and the atmosphere can become heated depending on peoples' passions. In my humble opinion, one of the most treasured [...]
