Running Can Make You Happy
Can running make you happy? How long does it take?
Can running make you happy? How long does it take?
Life begins and ends with the breath, and every breath we take can have a positive or negative impact on our bodies depending on how it is performed. The average person breathes 25,900 times a day, which correlates to 12-16 breaths per minute. Though one of my teachers, Paul Chek, who is an internationally-renowned expert [...]
I’ve always been in good health for as far as I can remember. I come from a very big family – we’re two brothers and three sisters – and from a very young age our father encouraged us to engage in sports, from football to running and ping pong to simply exercise at home with [...]
Without wishing to brag, I used to be rather fit (physically fit, not the other one). From my time at primary school all the way up to college, I kept myself fit simply by walking. I would walk to primary school, which was a good 10-15 minute trip, and even though I used to get [...]