Our biological makeup has an enormous amount of control over our mood on a day to day and even hour to hour basis. By understanding how to promote "happy hormones" we can create a better platform to enjoy Living Happy.
The Geyser Model of Wellbeing by Jamie Gurham outlines the action of moving towards or against something as the key to wellbeing.
'Relationships come and go but friends are forever' We grow up hearing sayings like the above. From childhood, it's always been important to have friends, best friends even. It's completely natural, after all humans are pack animals! We crave company. But is any company better than none at all? Friendships make our lives richer, but [...]
Italian culture can be a very jealous one. Especially for people from older generations, it can very well be perceived in a substantially different way than today. A way that sometimes goes beyond the chivalry it claims to aim at and more towards unbalanced and unhealthy relationships. The reasons behind this could be several, from cultural [...]
Can running make you happy? How long does it take?
It’s that time of year again when people make promises to themselves to drastically change something about their life. Mostly for the better, sometimes to the detriment of their health. We start thinking about how to keep our mental happiness topped-up. Crash diets, extreme exercise, unobtainable targets to develop a new hobby. The intentions of [...]
Read this guide from Nici on what the signs are that you need to top-up your mental happiness and how to do it.
A sudden sense of awkwardness, sweaty palms, a rush of heat to your cheeks and before you know it your redder than a beetroot and there’s nothing you can do about it. Should you sense this embarrassment (God forbid you do) then it’s just a downward spiral from there on, think you can’t get any [...]
