How Yoga Changed Me : Part Two

By |2021-11-29T14:29:07+00:00January 25th, 2018|Articles, Mind, Soul|

I previously wrote about how taking up yoga several years ago has helped me. Not only am I stronger and more flexible, I have a better connection to myself and my outlook has completely changed. This time, I want to focus on how my yoga teacher training course has helped me even more. I've been [...]

New Years Resolutions That Are Actually Healthy

By |2021-11-29T14:52:20+00:00December 31st, 2017|Articles, Soul|

It’s that time of year again when people make promises to themselves to drastically change something about their life. Mostly for the better, sometimes to the detriment of their health. We start thinking about how to keep our mental happiness topped-up. Crash diets, extreme exercise, unobtainable targets to develop a new hobby. The intentions of [...]