How Yoga Changed Me : Part Two

By |2021-11-29T14:29:07+00:00January 25th, 2018|Articles, Mind, Soul|

I previously wrote about how taking up yoga several years ago has helped me. Not only am I stronger and more flexible, I have a better connection to myself and my outlook has completely changed. This time, I want to focus on how my yoga teacher training course has helped me even more. I've been [...]

The Power of Touch

By |2021-11-29T15:20:29+00:00December 5th, 2017|Articles, Body, Sub Feature|

Most of us will be familiar with various forms of non-verbal communication. Reading people’s body language and facial expressions are key to interpreting a person’s mood, helping us to know how to interact with them. Touch is another form of non-verbal communication that has often been overlooked. Maybe it’s because more typically reserved societies like [...]

What Happens When We’re Chronically Stressed?

By |2021-11-29T15:40:40+00:00November 22nd, 2017|Articles, Body|

When a seemingly great job started to turn sour earlier this year, I found myself in a state of constant stress. I knew I was struggling - the dread of going to work, the tightness in my chest, butterflies in my stomach but I didn’t realise just how chronic my stress had become. It wasn’t [...]