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The Power of Touch

By |2017-12-05T22:01:48+00:00December 5th, 2017|Body, Sub Feature|

Most of us will be familiar with various forms of non-verbal communication. Reading people’s body language and facial expressions are key to interpreting a person’s mood, helping us to know how to interact with them. Touch is another form of non-verbal communication that has often been overlooked. Maybe it’s because more typically reserved societies like [...]

What Happens When We’re Chronically Stressed?

By |2017-11-22T20:53:16+00:00November 22nd, 2017|Body|

When a seemingly great job started to turn sour earlier this year, I found myself in a state of constant stress. I knew I was struggling - the dread of going to work, the tightness in my chest, butterflies in my stomach but I didn’t realise just how chronic my stress had become. It wasn’t [...]