I previously wrote about how taking up yoga several years ago has helped me. Not only am I stronger and more flexible, I have a better connection to myself and my outlook has completely changed. This time, I want to focus on how my yoga teacher training course has helped me even more. I've been [...]
Laura talks about how yoga changed her life. Maybe we should all be doing yoga......
Most of us will be familiar with various forms of non-verbal communication. Reading people’s body language and facial expressions are key to interpreting a person’s mood, helping us to know how to interact with them. Touch is another form of non-verbal communication that has often been overlooked. Maybe it’s because more typically reserved societies like [...]
When a seemingly great job started to turn sour earlier this year, I found myself in a state of constant stress. I knew I was struggling - the dread of going to work, the tightness in my chest, butterflies in my stomach but I didn’t realise just how chronic my stress had become. It wasn’t [...]
