How to Help Others Without Harming Yourself Those are the key words for me, to help others without harming yourself. I have, you could say, a complicated family, and have often found myself on the supporting end of a mental health crisis. The same goes for supporting friends. I like to think I’m a caring [...]
What defines success? Is it defined by our net worth or by the number of followers we have on social media? Is it having a lavish car or living in an affluent area? Perhaps it’s defined by how well-educated we are or by how much knowledge we’ve accumulated in our lifetime. The Oxford Dictionary defines [...]
Italian culture can be a very jealous one. Especially for people from older generations, it can very well be perceived in a substantially different way than today. A way that sometimes goes beyond the chivalry it claims to aim at and more towards unbalanced and unhealthy relationships. The reasons behind this could be several, from cultural [...]
I previously wrote about how taking up yoga several years ago has helped me. Not only am I stronger and more flexible, I have a better connection to myself and my outlook has completely changed. This time, I want to focus on how my yoga teacher training course has helped me even more. I've been [...]
Music is a wonderful thing. It can lift your soul and comfort your spirit in the darkest hour. Many of us have a very intimate and deep relationship with music, it’s something we carry with us every day to work and when travelling. Our own personal life soundtrack. My father is a piano teacher at [...]
Laura talks about how yoga changed her life. Maybe we should all be doing yoga......
Caroline provides some tips for a better night’s sleep
I’ve failed at many things during my life, or did I?  The truth is we are never going to get everything right, we are never going to succeed at everything, we really are not! For me, I have never learnt anything from a success but have learnt so much from a failure, a low point [...]
Meet one of London’s amazing silent heroes, Harry Desai
Can running make you happy? How long does it take?
