So Apple have just brought out a phone where you stare at the screen and it recognised your face and then opens up a world of everything. Social media, Twitter, Facebook, Snapchat the list goes on, places where we don’t really know anyone and nobody knows us. It opens games, emails, business, spreadsheets, maps, holiday [...]
Life begins and ends with the breath, and every breath we take can have a positive or negative impact on our bodies depending on how it is performed. The average person breathes 25,900 times a day, which correlates to 12-16 breaths per minute. Though one of my teachers, Paul Chek, who is an internationally-renowned expert [...]
I LOVE healthy food, what more can I say? It’s a passion of mine that has grown immensely over the last ten years, a passion from which I have improved my own health, the health of my family and have formed a successful career. I now run a private nutrition clinic, write a nutrition column [...]
I’ve always been in good health for as far as I can remember. I come from a very big family – we’re two brothers and three sisters – and from a very young age our father encouraged us to engage in sports, from football to running and ping pong to simply exercise at home with [...]
Load up Instagram and search for hashtags such as #cleaneats and you’ll unearth a wealth of enticingly colourful dishes… and many of them will be made from entirely raw ingredients. Raw food diets are probably the natural next step in our quest for pure, wholesome eating. Many of us have already shunned gluten, sugar, dairy [...]
Without wishing to brag, I used to be rather fit (physically fit, not the other one). From my time at primary school all the way up to college, I kept myself fit simply by walking. I would walk to primary school, which was a good 10-15 minute trip, and even though I used to get [...]
Last year The Guardian published an interesting article about the “Death of Conversation”. It outlines the stance that humans now use headphones as avoidance techniques to escape conversation, and how many of us are now learning to make eye contact and text at the same time. The article also implies the dangers of how social [...]
If asked to reflect upon our now sepia-toned childhood I’m sure many of us would be able to recall the various ways our parents would woo us into eating healthily. Perhaps the seductive promise that eating carrots would provide remarkable night vision, chomping down spinach would result in Popeye’s super heroic strength, or quite simply, [...]
With the freedom of being able to choose the subject upon which I write each week, I am invariably able to cover subjects that I feel passionate about. The virtual document you see before your very eyes is certainly no exception. Indeed, you may have guessed by the title that, like millions of others in [...]
The Daily Mail's Mark Palmer detoxed at the Lanserhof Lans Mayr clinic, AustriaThe luxury spot has just re-opened after an eight-month, £23 million refurb Mark was put on a restricted diet and underwent a range of therapy treatments This is a good leveller. For all I know, the man at the next table may be [...]
