 Running Can Make You Happy
Can running make you happy? How long does it take?
New Year and Expectations, Know Thyself
The idea of starting over is one that fascinates us all. Whatever happened this year, the next one we will get stronger, smarter and we won't do the same mistakes. It is only natural to believe that change is something within our grasp and most of us consider New Year a time to start as [...]
Please do not Detox in January Until you have Read This
Detoxing is not always easy, particulalry the first time. Read how Dean relied on his willpower to get him through. But the results were more than worth it.
Say No to Materialism this Christmas
At Christmas time, it’s natural to want to spoil those we love and, if we’re being totally honest, ourselves as well. Retailers spend weeks and months in the build up to Christmas trying to convince us to buy their goods and all too often we are drawn in hook, line and sinker. Even the internet [...]
Do This to Not Gain Weight During the Festive Period
It’s that time of year where we celebrate and overindulge more than any other time of the year. The office parties, the family get-togethers, the flow of mulled wine heralds a period where we will spend over £21 billion on presents, parties, pantos and festive food. In the end, all these things are worth it [...]
Different Perspectives – Why Do We Celebrate Christmas?
This is perhaps the perfect article to read on Christmas Eve. Read how Alessandro realised his true meaning of the special day. Happy Christmas Everyone!
Reclaim the Magic of Christmas
 Christmas is the most wonderful time of the year. But it’s also the most stressful! Throw gift shopping, writing cards, food preparation and family logistics on top of your usual daily tasks, it’s no surprise that more than a few of us dread the festive season. So, how can you make sure you’re not [...]
The Power of Touch
Most of us will be familiar with various forms of non-verbal communication. Reading people’s body language and facial expressions are key to interpreting a person’s mood, helping us to know how to interact with them. Touch is another form of non-verbal communication that has often been overlooked. Maybe it’s because more typically reserved societies like [...]
A Spiritual Journey, Part II – Rebellion
This is the second part of a series of three articles about my spiritual journey. You can find the first one here. After increasingly doubting a growing number of elements of my religion, I was reaching a breaking point. I felt the powerful urge for a change and this started showing in the behaviour of [...]
What Happens When We’re Chronically Stressed?
When a seemingly great job started to turn sour earlier this year, I found myself in a state of constant stress. I knew I was struggling - the dread of going to work, the tightness in my chest, butterflies in my stomach but I didn’t realise just how chronic my stress had become. It wasn’t [...]