What Does it Mean to be Highly Sensitive?
I've always been considered 'sensitive.' At school, my teachers described me as conscientious and shy. I can't remember a time when I didn't observe a situation before acting, or seemed [...]
Time – Getting Away with Your Self!
Mind the gap the sign said! Oops! One torn hamstring later and a sciatic nerve pounding I think I may read the sign next time! I’m sending this blog from [...]
How Mindfulness Can Help You Learn a New Skill
Mindfulness: the state or quality of being mindful or aware of something. I’ve tried mindful meditation before and found it hard to get in to. I felt self-conscious and found [...]
New Year and Expectations, Know Thyself
The idea of starting over is one that fascinates us all. Whatever happened this year, the next one we will get stronger, smarter and we won't do the same mistakes. [...]
You are You and that is OK!
So December has been and gone! When did that happen? I swear it’s still March! I know December was here because I’ve seen Christmas jumpers, trees all sparkly and hosted [...]
Do this Every Day so that you can Manifest a Phenomenal 2018
We each wake up every morning with exactly £86,400 in our energy bank account. Meaning we each have 86,400 seconds in our day and how we chose to spend that [...]