Paint Flows
Clear your mind and focus on the photo for 5 minutes. First, concentrate on your breathing until your mind is only filled with the sensation of your chest and stomach [...]
What Does it Mean to be Highly Sensitive?
I've always been considered 'sensitive.' At school, my teachers described me as conscientious and shy. I can't remember a time when I didn't observe a situation before acting, or seemed [...]
Time – Getting Away with Your Self!
Mind the gap the sign said! Oops! One torn hamstring later and a sciatic nerve pounding I think I may read the sign next time! I’m sending this blog from [...]
How Mindfulness Can Help You Learn a New Skill
Mindfulness: the state or quality of being mindful or aware of something. I’ve tried mindful meditation before and found it hard to get in to. I felt self-conscious and found [...]
New Year and Expectations, Know Thyself
The idea of starting over is one that fascinates us all. Whatever happened this year, the next one we will get stronger, smarter and we won't do the same mistakes. [...]
You are You and that is OK!
So December has been and gone! When did that happen? I swear it’s still March! I know December was here because I’ve seen Christmas jumpers, trees all sparkly and hosted [...]