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A Mindful Approach to New Year Resolutions

By |2017-12-30T19:31:21+00:00December 30th, 2017|Mind|

With Christmas done and dusted, it's time to turn our attention to the impending new year... and those dreaded resolutions! After the indulgence of the festive season, it's no surprise so many of us resolve to get fit and healthy in the new year. But if you find yourself struggling to keep your new year's [...]