I’ve been going through a process of trying various techniques and practices to see if they make me feel more in control of my emotions and more balanced. I’ve tried mindfulness meditation, daily writing, even a silent meditation retreat. This week, I thought it was time to see what happens if I change my diet. [...]
NEW : Spring Nutrition Column with Recipes and Shopping List
I’m on a global search to unveil the world’s secrets to wellbeing. I want to find out how we can all live healthier, more connected lives. To start my search, I’ve come all the way to India. When arriving in India, it’s difficult to envisage how such a densely populated and heavily polluted country could [...]
With Christmas done and dusted, it's time to turn our attention to the impending new year... and those dreaded resolutions! After the indulgence of the festive season, it's no surprise so many of us resolve to get fit and healthy in the new year. But if you find yourself struggling to keep your new year's [...]
Detoxing is not always easy, particulalry the first time. Read how Dean relied on his willpower to get him through. But the results were more than worth it.
A time of year that can be really tough for some people, Caroline gives us some suggestions for getting through it.
It’s that time of year where we celebrate and overindulge more than any other time of the year. The office parties, the family get-togethers, the flow of mulled wine heralds a period where we will spend over £21 billion on presents, parties, pantos and festive food. In the end, all these things are worth it [...]
The Daily Mail's Mark Palmer detoxed at the Lanserhof Lans Mayr clinic, AustriaThe luxury spot has just re-opened after an eight-month, £23 million refurb Mark was put on a restricted diet and underwent a range of therapy treatments This is a good leveller. For all I know, the man at the next table may be [...]
