Going Raw Vegan: The Search for Energy

By |2021-11-29T13:57:20+00:00January 22nd, 2019|Articles, Body|

I’ve been going through a process of trying various techniques and practices to see if they make me feel more in control of my emotions and more balanced. I’ve tried mindfulness meditation, daily writing, even a silent meditation retreat. This week, I thought it was time to see what happens if I change my diet. [...]

Indian Adventures: The Art of Ayurveda

By |2021-11-29T14:02:45+00:00April 9th, 2018|Articles, Mind|

I’m on a global search to unveil the world’s secrets to wellbeing. I want to find out how we can all live healthier, more connected lives. To start my search, I’ve come all the way to India. When arriving in India, it’s difficult to envisage how such a densely populated and heavily polluted country could [...]

A Mindful Approach to New Year Resolutions

By |2021-11-29T14:53:39+00:00December 30th, 2017|Articles, Mind|

With Christmas done and dusted, it's time to turn our attention to the impending new year... and those dreaded resolutions! After the indulgence of the festive season, it's no surprise so many of us resolve to get fit and healthy in the new year. But if you find yourself struggling to keep your new year's [...]

Do This to Not Gain Weight During the Festive Period

By |2021-11-29T15:03:35+00:00December 24th, 2017|Articles, Body|

It’s that time of year where we celebrate and overindulge more than any other time of the year. The office parties, the family get-togethers, the flow of mulled wine heralds a period where we will spend over £21 billion on presents, parties, pantos and festive food. In the end, all these things are worth it [...]