Last week I wrote about trying to meditate every day with my boyfriend (it didn’t go well!). This week I want to share with you my experience of attending a 10-day silence meditation retreat in Yangon, Myanmar. For many, the scary part of that sentence is: SILENT. And by silent, I mean no talking, no [...]
When you read or hear statistics such as 1 in 2 people will be diagnosed with some form of cancer in their lifetime. How does it make you feel? For me when I hear this, I feel both sad and inspired. Let me explain why. Having worked in health and wellbeing for over 20 years [...]
Anxiety is a very common and very real issue in 21st century life, with many celebrities and members of the Royal family speaking openly about their own struggles. Anxiety can occur in all social settings and bears no boundaries on age, race or sexual orientation. Its effects can be debilitating and relentless. For that reason, [...]
