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New Years Resolutions That Are Actually Healthy

By |2017-12-31T23:08:04+00:00December 31st, 2017|Soul|

It’s that time of year again when people make promises to themselves to drastically change something about their life. Mostly for the better, sometimes to the detriment of their health. We start thinking about how to keep our mental happiness topped-up. Crash diets, extreme exercise, unobtainable targets to develop a new hobby. The intentions of [...]

A Mindful Approach to New Year Resolutions

By |2017-12-30T19:31:21+00:00December 30th, 2017|Mind|

With Christmas done and dusted, it's time to turn our attention to the impending new year... and those dreaded resolutions! After the indulgence of the festive season, it's no surprise so many of us resolve to get fit and healthy in the new year. But if you find yourself struggling to keep your new year's [...]