Say No to Materialism this Christmas
At Christmas time, it’s natural to want to spoil those we love and, if we’re being totally honest, ourselves as well. Retailers spend weeks and months in the build up [...]
Do This to Not Gain Weight During the Festive Period
It’s that time of year where we celebrate and overindulge more than any other time of the year. The office parties, the family get-togethers, the flow of mulled wine heralds [...]
Different Perspectives – Why Do We Celebrate Christmas?
This is perhaps the perfect article to read on Christmas Eve. Read how Alessandro realised his true meaning of the special day. Happy Christmas Everyone!
Reclaim the Magic of Christmas
Christmas is the most wonderful time of the year. But it’s also the most stressful! Throw gift shopping, writing cards, food preparation and family logistics on top of your [...]
A Spiritual Journey, Part III – Rebirth
Note to the reader: this is the third part of a series of three articles about my spiritual journey. You can find the first one at this link and the [...]
Mindfulness in the Workplace
Artificial lighting, open-plan layouts, windows that don’t open… modern day offices are far from a haven for mental and physical wellbeing. I’ve spent most of my working life in less-than-ideal [...]