Having recently entered my 32nd year of life, I feel as if I’ve reached a point where I’m beginning to realise what life is all about. Of late, I’ve started to reflect a lot more on my life; where my life began, the journey I’ve been on up to this point and how my life [...]
'The fact that someone else loves you doesn't rescue you from the project of loving yourself.' ~ Sahaj Kohli ~
I’m a self-confessed crazy cat lady. My family have owned cats since I was born and I can’t imagine not having feline friends in my life. One of the hardest things I find about renting my own place is the absence of pets. (This results in regular visits back to the family home to get [...]
Sometimes we just need to "take a load off" and breathe. Take a few minutes and let your eyes wander over this photo. Take in the colours, imagine the textures and then let yourself "go into" the moment of sitting on the bench, feel the breeze on your face, listen to the trees, the birds..... [...]
By changing the way we look at and interpret our circumstances we can often see other possibilities and even opportunities that were once hidden to us.
NEW : Spring Nutrition Column with Recipes and Shopping List
I’m on a global search to unveil the world’s secrets to wellbeing. I want to find out how we can all live healthier, more connected lives. To start my search, I’ve come all the way to India. When arriving in India, it’s difficult to envisage how such a densely populated and heavily polluted country could [...]
Tattooed across my chest are the words “Here by the grace of God go I”. On one arm, "Amazing Graze", on my other, "we only have this one life"! Who am I to judge? Who am I in this social media world to cast aspersions and make comment? Who am I to judge another? Who? [...]
The twists and turns of this tree’s branches can be likened to life. We may not know where our path leads and at times we are blinded by confusion and doubt. But take a moment to step back, change your perspective and life will always reveal its beauty.
When I look back on my life and consider my achievements thus far, to some extent, I am who I am due to the people I’ve surrounded myself with. I am where I am in life thanks to a group of individuals who have shown positivity, enthusiasm and encouragement to me over the years. They [...]
