What Happens When We’re Chronically Stressed?
When a seemingly great job started to turn sour earlier this year, I found myself in a state of constant stress. I knew I was struggling - the dread of [...]
A Look in the Mirror
So Apple have just brought out a phone where you stare at the screen and it recognised your face and then opens up a world of everything. Social media, Twitter, [...]
Why You are Probably Breathing Incorrectly
Life begins and ends with the breath, and every breath we take can have a positive or negative impact on our bodies depending on how it is performed. The average [...]
How to Talk About Sexual Abuse in a Healthy Way
Talking is healthy. Talking about difficult, sensitive topics can help us unpick and work through complex issues. In light of the Harvey Weinstein revelation, a conversation about sexual abuse is [...]