Embracing Flow
Have you ever felt capable of anything at a given moment in your life? Ever experienced a clarity in your resolve that you thought was never humanly possible? If your [...]
A Silent Meditation Retreat: Is It Worth It?
Last week I wrote about trying to meditate every day with my boyfriend (it didn’t go well!). This week I want to share with you my experience of attending a [...]
Centenarian Wellbeing: Living My Life the Okinawan Way Part 1
I LOVE healthy food, what more can I say? It’s a passion of mine that has grown immensely over the last ten years, a passion from which I have improved [...]
3 Powerful Tools to Change Your Health & Wellbeing Forever
When you read or hear statistics such as 1 in 2 people will be diagnosed with some form of cancer in their lifetime. How does it make you feel? For [...]
Developing Mindful Training and Exercise
I’ve always been in good health for as far as I can remember. I come from a very big family – we’re two brothers and three sisters – and from [...]