Going Raw Vegan: The Search for Energy
I’ve been going through a process of trying various techniques and practices to see if they make me feel more in control of my emotions and more balanced. I’ve tried [...]
How Animals Can Help Our Mental Wellbeing
I’m a self-confessed crazy cat lady. My family have owned cats since I was born and I can’t imagine not having feline friends in my life. One of the hardest [...]
Take a Seat
Sometimes we just need to "take a load off" and breathe. Take a few minutes and let your eyes wander over this photo. Take in the colours, imagine the textures [...]
Our Eyes Can Limit Our Possbilities
By changing the way we look at and interpret our circumstances we can often see other possibilities and even opportunities that were once hidden to us.
Spring Nutrition
NEW : Spring Nutrition Column with Recipes and Shopping List
Indian Adventures: The Art of Ayurveda
I’m on a global search to unveil the world’s secrets to wellbeing. I want to find out how we can all live healthier, more connected lives. To start my search, [...]