What Daily Mindfulness Practice Did for Me
I’ve heard of mindfulness and have been curious about it for a long time, but I’ve never practised it. Like many people, I’ve dabbled in meditation, seeking some kind of [...]
Seasonal Affective Disorder: Understanding the Winter Blues
With colder temperatures, darker days and nights that seem never ending, it’s not uncommon to feel a little down during autumn and winter. Until recent years, the phenomenon affectionately called the [...]
What Gratitude Taught Me and Why You Should Use it Every Day
Taking time to notice and reflect upon the things you're grateful for seems in itself a simple philosophy, though in practice is something most do not do enough in their [...]
The Raw Food Revolution: Fact or Fad?
Load up Instagram and search for hashtags such as #cleaneats and you’ll unearth a wealth of enticingly colourful dishes… and many of them will be made from entirely raw ingredients. [...]
Rediscovering My Inner Voice: Extinguishing the Fire of Anxiety
Anxiety is a very common and very real issue in 21st century life, with many celebrities and members of the Royal family speaking openly about their own struggles. Anxiety can [...]
Hope for Kindness
I only use Facebook to maintain my Dont Mind Life community page so generally, if there is nothing of interest in my timeline on the first page, I don’t look [...]